Prana Spa is an intimate day spa, located in a historical building, nestled in the center of Old Town Key West, Florida. Cherished by locals and visitors alike for expert Massage Therapy, clinical Skin Care, and exotic Spa Treatments from around the world.
Established in 2003 and locally owned and operated, Prana offers a total sensory experience from the moment you enter our iron gate and leave the world outside. We take time to listen to our client’s needs by providing full sixty and ninety minute treatments by both male and female therapists.
Embrace the scents of sandalwood and lemongrass as meditational music soothes your thoughts. Arouse your palate with a variety of beverages including our homemade detox water, hot tea, or Prosecco. Your journey can be made individually or with a loved one or friend as we offer 3 unique couples rooms.
Prana Spa welcomes you to a sacred, tropical, and tranquil space of relaxation and healing for the mind, body, and soul.
Karen Badgett is a native of Key West and a licensed Massage Therapist for over 21 years. With over 30,000 hours of hands-on experience and more than 2,000 hours of training, Karen is an expert in several different modalities of Massage Therapy, including Traditional Thai Yoga Massage, Deep Tissue, Swedish, Myofascial Release, Trigger Point Therapy, Scar Reduction, and Ancient Ayurvedic Massage. Her passion lies in helping people increase their flexibility, regain muscle function, and reduce acute pain through her expertise. Karen is also Reiki attuned and enjoys providing energy and breath-work to help bring awareness of the body’s own capability to heal naturally. Her philosophy is “mind over matter,” and she believes that by guiding individuals towards self-healing and creating balance through meditation, yoga, massage, and nutrition, they can overcome disease, trauma, and injuries, and gain the confidence to live a healthy lifestyle.
Karen personally hires and trains each Massage Therapist to ensure the best quality of services Prana has to offer. Her compassion for others drives her to provide genuine customer service, ensuring each guest has a welcoming, relaxing experience.
A special formula of CBD massage oil is applied to the entire body along with CBD muscle balm to targeted areas to help reduce inflammation due to acute pain caused my repetitive motion or injury.
Melt your stress away with smooth warm stones. Recommended for tight achy muscles, light to deep pressure.
Medicinal herbs are wrapped in a muslin poultice then steamed and applied to muscles and joints combined with acupressure points and Swedish massage. Helps with arthritic joints and throbbing muscles. Client takes the poultice home with them.
Customized to your needs. Different techniques and pressures are used to stimulate your Prana (life force), increase your range of motion and promotes overall relaxation. Includes aromatherapy. Our version of Deep Tissue or Swedish massage.
Relaxing massage to help reduce swelling in the legs and feet and ease tension in the hips and shoulders. Light to medium pressure, mostly sideline w/ prop supports. Done with an Ayurvedic lotion that is safe for pregnancy. 60 minutes only
Abhyanga Massage is an ancient Ayurvedic Massage, traditionally done as a self care massage. This massage is done with a warm oil in a rhythmic sequence including long body strokes increasing your vitality and help promote a good lymph and circulatory system.
It derives from the Sanskrit words anga(movement) and abhi(different).
This traditional Thai Massage is performed on a comfortable floor mat in a series of yoga based stretches, compressions, and acupressure points. Thai Massage is recommended for all ages to help re-align the body, open the low back and hips and balance your energy. Please wear clothes that you would do yoga in.
Traditional Thai pants can be provided. Single massage only.
All appointments are held with a credit card number. Please provide 24 hours notice of cancellation to avoid a 100% charge. We encourage you to pay with cash on the day of your service to avoid an additional 3.9% credit card fee. Thank you for honoring the time and effort of those that are here to serve you. We appreciate your business.