from Sanskrit:
Prana Spa is an intimate day spa, located in a historical building, nestled in the center of Old Town Key West, Florida. Cherished by locals and visitors alike for expert Massage Therapy, clinical Skin Care, and exotic Spa Treatments from around the world.
Established in 2003 and locally owned and operated, Prana offers a total sensory experience from the moment you enter our iron gate and leave the world outside. We take time to listen to our client’s needs by providing full sixty and ninety minute treatments by both male and female therapists.
Embrace the scents of sandalwood and lemongrass as meditational music soothes your thoughts. Arouse your palate with a variety of beverages including our homemade detox water, hot tea, or Prosecco. Your journey can be made individually or with a loved one or friend as we offer 3 unique couples rooms.
Prana Spa welcomes you to a sacred, tropical, and tranquil space of relaxation and healing for the mind, body, and soul.
Karen Badgett is a native of Key West and a licensed Massage Therapist for over 21 years. With over 30,000 hours of hands-on experience and more than 2,000 hours of training, Karen is an expert in several different modalities of Massage Therapy, including Traditional Thai Yoga Massage, Deep Tissue, Swedish, Myofascial Release, Trigger Point Therapy, Scar Reduction, and Ancient Ayurvedic Massage. Her passion lies in helping people increase their flexibility, regain muscle function, and reduce acute pain through her expertise. Karen is also Reiki attuned and enjoys providing energy and breath-work to help bring awareness of the body’s own capability to heal naturally. Her philosophy is “mind over matter,” and she believes that by guiding individuals towards self-healing and creating balance through meditation, yoga, massage, and nutrition, they can overcome disease, trauma, and injuries, and gain the confidence to live a healthy lifestyle.
Karen personally hires and trains each Massage Therapist to ensure the best quality of services Prana has to offer. Her compassion for others drives her to provide genuine customer service, ensuring each guest has a welcoming, relaxing experience.
A special formula of CBD massage oil is applied to the entire body along with CBD muscle balm to targeted areas to help reduce inflammation due to acute pain caused my repetitive motion or injury.
Melt your stress away with smooth warm stones. Recommended for tight achy muscles, light to deep pressure.
Medicinal herbs are wrapped in a muslin poultice then steamed and applied to muscles and joints combined with acupressure points and Swedish massage. Helps with arthritic joints and throbbing muscles. Client takes the poultice home with them.
Customized techniques and pressures to stimulate your “Prana” and increase your range of motion, includes aromatherapy.
Our version of Deep Tissue or Swedish massage.
Relaxing massage to help reduce swelling in the legs and feet and ease tension in the hips and shoulders. Light to medium pressure, mostly sideline w/ prop supports. 60 minutes only
A traditional Ayurvaedic massage that is done with a moisturizing tri-dosha massage oil. Full body strokes in a rhythmic sequence are performed to promote lymphatic drainage, circulation and overall balance. Light to medium pressure.
This traditional Thai Massage is performed on a comfortable floor mat. Wear loose fitting clothes so your therapist can perform a series of compressions, acupressure points and stretches. Thai Massage is recommended for all ages to help re-align the body, open the low back and hips and balance your energy.
This refresher facial offers a deep cleanse before special events to promote a nice glow and reduce redness. Does not include extractions. Great as an add on to any massage.
30 mins / $75
Our signature facial begins with a skin, analysis, customizing the perfect facial for your needs. Includes extractions, cleansing, toning, exfoliation, a custom mask and moisturizer. Enjoy a neck, shoulder, hand & foot massage while your mask is setting.
60 mins / $145
The flowering benefits of Hibiscus with a combination of healing flower acid and a potent firming mask for DNA protection and brightening support creating an age reversing effect. Includes a cool and calming glass globe facial massage.
Avoid sun exposure 48 hrs afterwards
75 mins/ $I75
A deep exfoliating and moisturizing treatment from head to toe with a full body scrub & rich body butter application. finalizing your glow with a petite balance facial, leaving you feeling radiant for days.
90 mins/ $225
Enjoy our ultimate foot treatment while sipping on a glass of prosecco or herbal tea. Then experience our hibiscus firming and brightening facial finishing with a shirodhara scalp treatment. This service will leave your skin looking as royal as a king or queen.
2hrs / $325
Lavish in a creme based full body scrub, Followed by a body butter application enriched with coconut, vanilla and sandalwood essential oils.
Single 60mins / $175 - 90mins / $225 - 2 hrs / $295
Couples 60min / $350 - 90min / $450 - 2hrs / $590
Prana’s signature Ayurvedic service, puts you into a deep meditative state taking you to a different realm. Beginning with a full body scrub, then an abhyanga massage & finishing with a shirodhara hair and scalp treatment.
Single 2 hrs / $325 - Couples 2 hrs / $650
Begin your journey with your massage therapist by enjoying a full body scrub, hot shower, and a relaxing massage with aromatherapy of your choice. Then continue your experience with your esthetician and relax w/ the ultimate foot treatment while sipping on Prosecco or herbal tea.Followed by our rejuvenation facial & escape reality with the shirodhara scalp treatment
3 hrs/ $450
The Full Circle Yoga School offers an exclusive private healing event in Key West. This 3-hour event can be experienced solo, with a partner, or in a group, and it combines various healing modalities such as Trauma Release, Transformational Breath-work, Hypnotic Guided Meditation Journey, Crystal Sound Bath, Massage Therapy, Bodywork, Tibetan Singing Bowls, Gong, Koshi Chimes, Aromatherapy, Crystal Healing, Theta Tuning Forks, and more. The event is designed to help participants transcend unconscious limitations and unlock their full potential by encompassing the mind, body, and spirit.
The healing event is suitable for individuals who are seeking relief from conditions like anxiety, depression, trauma, stress, fatigue, overwhelm, or a sense of disconnection. The event also offers different session options such as Healing & Relief, Trauma Release & Integration, Couple’s Healing, and Rest, Reset & Restore. The sessions are hosted by Jolie Wilson, owner of Full Circle Yoga School, and Karen Badgett, owner of Prana Spa in Key West. Both hosts bring a wealth of experience in yoga, breath-work, meditation, healing, and intuitive arts.
Your Hosts:
Full Circle Yoga School
Prana spa Key West
Prana Spa Key West is celebrating 20 years in business! As a token of our appreciation for your continued support, we are offering $20 off on all Body and Soul Experiences lasting 90 minutes or longer. All you have to do is say, “Congratulations on 20 Years!” at the time of check out. This offer is valid for a limited time, so book your appointment today and experience the difference with Prana Spa Key West.
625 Whitehead St, Key West, FL 33040
(305) 295-0100
10am -6pm / Wed: 11-5 / Sun: CLOSED
All appointments are held with a credit card number. Please provide 24 hours notice of cancellation to avoid a 100% charge. We encourage you to pay with cash on the day of your service to avoid an additional 3.9% credit card fee. Thank you for honoring the time and effort of those that are here to serve you. We appreciate your business.